PLEASE SEE NEW WEBSITE,

CROSSFITDANBURY.COM

THURSDAY 5.2

1. WOD

3RFT

10 CLEAN AND JERKS 135/95

400M RUN

2. BENCH PRESS

FIND 10 RM

THEN 2X10 @ 90%

PLEASE CHECKOUT THE NEW WEBSITE

CROSSFITDANBURY.COM

WEDNESDAY 5.1

1. STRENGTH
FIND 2RM FRONT SQUAT
THEN 1 SET OF MAX REPS AT 80% OF 2RM FRONT SQUAT
2. WOD

2RFT
PARTNER WOD
200M RUN
400M RUN
600M RUN
ONE ATHLETE WORKING
ONE RESTING

PLEASE SEE OUR NEW WEBSITE

CROSSFITDANBURY.COM

TUESDAY 4.30

1. WOD

2RFT

100 DOUBLE UNDERS

50 SH2OH 95/65

25 T2B

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http://crossfitdanbury.com/

MONDAY 4.29

1. WOD

5 RFT

5 HSPU

10 POWER CLEANS 135/95

15 BURPEE

20 KBS 53/35

25 WALL BALL

FRIDAY 4.26

1. WOD

3 RFT

12 THRUSTERS 95/65

400M RUN

THURSDAY 4.25

1. WOD

20 OTM

ODDS: 5 DEADLIFTS (275/185)

EVENS: 10 LATERAL BURPEES

WEDNESDAY 4.24

1. WOD

HELEN

3RFT

400M RUN

21 KBS 53/35

12 PULLUPS

TUESDAY 4.23

1. STRENGTH

5 SETS

2 HPC+ 1 JERKS

2. WOD

3 RFT

60 SECONDS POWER CLEANS (135/95)

60 SECONDS KBS (53/35)

60 SECONDS  BOX JUMPS (24/20)

60 SECONDS PP (95/65)

60 SECONDS CAL. ROW

60 SECONDS REST

MONDAY 4.22

1.

BUILD TO A HEAVY SINGLE BACK SQUAT

THEN

1 SET MAX REPS AT 80% OF TODAYS HEAVY SINGLE

2. WOD

TEAMS OF 2

12 AMRAP

12 WALL BALL

12 BURPEES

ONE PERSON WORKING/ONE RESTING